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CrossFit Black Shamrock
Join a Class TodayTrain with a supportive community that pushes you to be your best. At CrossFit Black Shamrock, we are forging elite fitness through expert coaching, challenging workouts, and a results-driven approach for all fitness levels. Whether you're just starting or a seasoned athlete, we’ll help you move better, get stronger, and feel unstoppable.
- Expert Coaching & Scalable Workouts
- Strength & Conditioning for All Levels
- A Community Committed to Forging Elite Fitness
- Expert Coaching & Scalable Workouts
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WholeFit: Sports
Train Like an AthleteWholeFit: Sports is designed for athletes of all levels who want to maximize performance, prevent injuries, and gain a competitive edge. Whether you're training for a sport, coming back from injury, or looking to improve your athleticism, we’ve got the coaching, programming, and technology to take your game to the next level.
- Sports-Specific Training & Recovery
- Speed, Agility & Strength Development
- Injury Prevention & Mobility Training
- Pelotero Swing Analysis for Baseball & Softball
- Axis Hockey Performance Camps for Elite Development
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WholeFit: Information
Learn MoreWholeFit is more than just a training system—it’s a lifestyle built on performance, community, and innovation. From top-tier coaching to high-quality gear, we provide everything you need to train, recover, and represent the WholeFit mindset.
- Our Facilities – Train in a state-of-the-art space designed for strength, conditioning, and recovery.
- Merch & Products – Gear up with premium apparel, training essentials, and supplements.
- Our Philosophy – A holistic approach to fitness, focusing on mindset, movement, and longevity.
- Meet Our Team – Experienced coaches and specialists dedicated to your success.
Book a free consultation
Lucan Ontario's hub for health & Crossfit.
Youth, teen, adult and senior classes, personal training and sports performance.
Achieve your Fitness Goals in a Supportive, Inclusive Environment
Our members represent a diverse community of men and women who want a supportive, inclusive setting to safely reach their fitness milestones.
How do we do this? As a micro gym, our class sizes are capped at 12 members. This gives our coaches the ability to provide premium service at every membership level.
You can count on our team of experienced, professional instructors to provide thorough assistance and direction in every class you attend. We are always available before and after class to discuss your individual needs and goals, and help you identify your next step. Whether you're just starting out or ready for something new, let us set you up for success.
What Our Clients Say
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Marsha C.
Read More Testimonials"Love this place because of the ownership and atmosphere, and staff."
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Andrew M.
"Service, availability, knowledge, eagerness to help, available to push, equipment appears to be clean and in good working order, great location"
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Michelle R.
Read More Testimonials"Staff is knowledgeable, outgoing, workouts well planned, upbeat the whole time."
Locally Owned & Operated
WholeFit is a health & fitness facility in Lucan, Ontario servicing 200+ members from surrounding communities. With both in-person and at-home options, our members represent all ages and stages of fitness.
WholeFit Services
• knowledgeable and skilled personal trainers available for one-on-one training
• CrossFit for all skill levels - including individuals with limited mobility, and seniors
• youth and specialty programs
• nutrition coaching
Learn how to progress your workouts safely, build strength through progressive overload, and reduce pain from imbalances in the body, all while developing lifelong healthy habits. Contact us today